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#GROCERY LIST CHECK OFF HOW TO#
#GROCERY LIST CHECK OFF FREE#

Chocolate – cooking, cocoa powder, chocolate chips.Sugar – caster, granulated, icing, brown, demerara.Flour – plain, wholemeal, self-raising, white bread, brown bread, spelt.Beans and pulses – lentils, kidney, garbanzo (chickpea), black eye, black,.Dried fruit – raisins, mixed fruit, dried apricots, dried prunes.Nuts – walnut pieces, almonds ground & flaked, pine kernels, brazil nuts, cashews.Seeds – flaxseed, chia seed, pumpkins, sesame.These are all great high energy healthy snacks and great additions to all sorts of quick meals: Vinegar – white wine, red wine, cider, malt, balsamic.

Vegetables – peas, broad beans, mixed grilled vegetables, soya beans (edamame), root vegetables.

Grains – bulgar wheat, quinoa, couscous.

Rice – white basmati, wholemeal basmati, risotto, pudding.

Pasta – spaghetti, tagliatelle, penne, lasagna, small pasta, soup pasta, gnocchi.

Bread buns – hotdog buns, brioche burger buns.

Beef – best value cuts, organic beef mince, burgers, meatballs.

Chicken – whole chicken, chicken breasts, chicken thighs (great value), chicken drumsticks.

We buy organic and free-range meat wherever and whenever possible.

Onions – spring, white, regular and red.

Cheese – hard cheese, soft cheese, mozzarella, parmesan, cream cheese, cottage cheese.

Eggs – always free-range and organic where possible.

Milk – whole (for kids), semi-skimmed and long life (for emergencies).

This list forms a great basis for a family grocery list that you can refer to each time you need to do a shop. This is a list that you can use to put together a basic food shopping list, either for a monthly shop or a weekly grocery shop. I use it conjunction with my meal planner.Ĭlick on the sections below to go straight to a grocery category list or start at the top of the list and work your way through it category by category. This is my basic list of essential food items that I keep as a master list for reference in my kitchen. We are omnivores who eat a mix of meat, vegetarian and vegan food, so our shopping list reflects this.

#GROCERY LIST CHECK OFF HOW TO#

Once you’ve done this, you are ready to start working on your grocery list.Ī great way to understand how to put a list together is to see an example of one, so I’m showing you my basic grocery list that I use as a master list for creating my weekly family food shopping list.Ĭlearly, the list of grocery essentials that you put together won’t be exactly the same as mine, but my list should help you understand just how a master list works and give you an idea of what to put on your own list. So have a think about how many days your grocery shop needs to last for, who needs to be fed and what your grocery shopping budget it. This is especially important the way life is for many families at the moment, with the cost of living rising every time we blink. So what I mean by knowing what to buy, is really focusing on what it is you actually need. Now that may sound obvious, but it’s easy to get carried away when grocery shopping. The best way to start working out how to put together a really good grocery shopping list is to work out exactly what you need to buy when grocery shopping. Why you should have a master grocery list.How to make a master grocery list of basic essentials.Here’s a complete guide to grocery lists: A master list that will save you time, brain bandwidth, keep your food spending within budget and save you money each time you shop. What you need is a basic grocery list of essential food items.

#GROCERY LIST CHECK OFF FREE#

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